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Anaerobic exercise
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81	LOOPS & LADDERS TRAINING TIPS Loops and ladders are two creative ride profile themes that can keep your rides energizing and challenging. By participating in Spinning® rides that use a variety of aerobic and anaerobic l Add to Reading List Source URL: spinning.com Language: English Human behavior Personal life Cycling Indoor cycling Running High-intensity interval training Endurance Interval training Ladder Recreation Exercise Aerobic exercise
82	The BASES Expert Statement on the Use of Music in Exercise Produced on behalf of the British Association of Sport and Exercise Sciences by Dr Costas I. Karageorghis FBASES, Prof Peter C.Terry FBASES, Prof Andrew M. Lane Add to Reading List Source URL: www.bases.org.uk Language: English - Date: 2011-05-25 05:50:00 Biology Sport psychology Physical exercise Run to the Beat Anaerobic exercise Aerobic exercise Music Applied psychology Exercise physiology Personal life Recreation
83	TRAINING TIPS AEROBIC BASE BUILDING The first step to reaching your fitness goals is creating a base of aerobic fitness, a process known as aerobic base building. Aerobic refers to the energy created in the presence of o Add to Reading List Source URL: spinning.com Language: English Aerobic exercise Personal life Exercise Cardiovascular physiology Anaerobic exercise Indoor cycling Physical exercise Heart rate Muscle Exercise physiology Recreation Anatomy
84	LOOPS & LADDERS TRAINING TIPS Loops and ladders are two creative ride profile themes that can keep your rides energizing and challenging. By participating in Spinning® rides that use a variety of aerobic and anaerobic l Add to Reading List Source URL: www.spinning.com Language: English Human behavior Personal life Cycling Indoor cycling Running High-intensity interval training Endurance Interval training Ladder Recreation Exercise Aerobic exercise
85	g Training Tips STR E N GTH E N E RGY ZO N E ™ The Strength Energy Zone (SEZ) is an integral part of the five Energy Zones (Recovery, Endurance, Strength, Interval and Race Day) that make up the Spinning® program. Thi Add to Reading List Source URL: www.spinning.com Language: English Anatomy Personal life Indoor cycling Anaerobic exercise Aerobic exercise Muscle Endurance Weight training Physical exercise Exercise physiology Recreation Exercise
86	TRAINING TIPS AEROBIC BASE BUILDING The first step to reaching your fitness goals is creating a base of aerobic fitness, a process known as aerobic base building. Aerobic refers to the energy created in the presence of o Add to Reading List Source URL: www.spinning.com Language: English Aerobic exercise Personal life Exercise Cardiovascular physiology Anaerobic exercise Indoor cycling Physical exercise Heart rate Muscle Exercise physiology Recreation Anatomy
87	STUDIES © by IAAF 18:4; 47-56, 2003 Energy system contribution in track running Add to Reading List Source URL: www.athleticsnovascotia.ca Language: English - Date: 2012-06-22 20:04:03 Recreation Anaerobic exercise VO2 max Excess post-exercise oxygen consumption Energy systems Treadmill Exercise physiology Sports Biology
88	Tips for distance running training on a Precor EFX® Add to Reading List Source URL: www.precor.com Language: English - Date: 2011-04-11 18:38:02 Personal life Human behavior Heart rate Anaerobic exercise Physical exercise Aerobic threshold Muscle Endurance Cooling down Recreation Exercise Aerobic exercise
89	Tips for distance running training on a Precor EFX® Add to Reading List Source URL: www.precor.com Language: English - Date: 2011-04-11 18:38:02 Human behavior Personal life Aerobic exercise Indoor cycling Anaerobic exercise Endurance training Endurance Physical exercise Aerobic conditioning Exercise physiology Recreation Exercise
90	These two charts show “good” and “bad” aerobic performance during separate fitness tests Add to Reading List Source URL: www.precor.com Language: English - Date: 2011-04-11 18:38:02 Biology Personal life Exercise Anaerobic exercise Aerobic threshold Physical exercise High-intensity interval training Exercise physiology Recreation Aerobic exercise

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